Robin Gabert

🟧 DAY 3 –

Block 1 – Mobility Prep
Wall Angels x10
Seated Figure-4 Hip Stretch 30 s / 30 s
Standing Hip CARS + Swings x5/5/5/5
1 Set

Block 2 – Core + Glute Activation
Deadbugs x10/10
Banded Clamshells x10/10
Hip Thrust Warm-Up x10
1 Set

Block 3 – Primary Strength (Thrust + Pull)
DB Hip Thrust x10
DB Flat Chest Press x10
1:00 rest – 3 Sets

Block 4 – Secondary Strength (Lunge + Core)
DB Glute Bridge x10
Side Lying Band Abduction x10/10
1:00 rest – 3 Sets

Block 5 – Core Circuit
DB Plank Pull Through x10/10
Cable Paloff Rotation x10/10
Elbow Plank x25s
1:00 rest – 2 Sets